Sleep Health

January 29, 2015 Huffpost Healthy Living   The 11 Biggest Health Benefits Of Sleep Posted: 01/28/2015 8:16 am EST Updated: 01/28/2015 8:59 am ES By Esther Crain for Men’s Journal Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress and improves overall well-being. Your system also benefits in countless little-known yet important ways when you get the …

merrimentdesign – individual crustless quiche recipe

simple & clever craft ideas Mini frittatas recipe using muffin tins BREAKFAST RECIPES, RECIPES This mini frittatas recipe makes two different kinds: mini spinach and feta frittatas or tomato and basil frittatas. Or really you can use the technique to add any fixings, like cooked bacon, mushroom or caramelized onion. And because you make these mini frittatas using muffin tins you …

7 Habits of Fit People – Huffington Post

January 5, 2015 Huffpost Healthy Living Edition: U.S. 7 Habits of Highly-Fit People Posted: 12/31/2014 12:46 pm EST Updated: 12/31/2014 12:59 pm EST Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain? As the daughter of gym owners, I’ve seen fitness fads come …

What do trainers do to stay fit? Huffington Post

January 4, 2015 Huffpost Healthy Living The Blog Chris Freytag Become a fan National fitness expert, speaker, contributor to Prevention magazine, author of several books and fitness DVDs Fitness Trainer Tricks to Get Fit Posted: 01/04/2015 9:36 am EST Updated: 1 hour ago I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do …