12 Things that happen to your body when you eat eggs

EAT THIS 12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t …

Mexican Sweet Potato Salad!

MEXICAN SWEET POTATO SALAD September 15, 2015/0 Comments/in Blog, Recipes /by The Nutrition Twins We’re not sure if it’s our sweet tooth, but there’s something about a sweet potato that just hits the spot. Cozy comfort food that also squashes a sweet tooth, sign these veggie-loving, twin dietitians with a sugar tooth up! Our clients are always so relieved to …

2016! New Year, New You

New Year, New You: Healthy Nutrition Hacks to Ring in 2016 Decorate your plate, trim the fat and more ways to ring in next year in optimal health. Try your hand at roasted Brussels sprouts or a bean salad. By Cameron Wells Dec. 22, 2015, at 6:00 a.m.+ More With the New Year steadily approaching, it’s time to take a look back at …

merrimentdesign – individual crustless quiche recipe

simple & clever craft ideas Mini frittatas recipe using muffin tins BREAKFAST RECIPES, RECIPES This mini frittatas recipe makes two different kinds: mini spinach and feta frittatas or tomato and basil frittatas. Or really you can use the technique to add any fixings, like cooked bacon, mushroom or caramelized onion. And because you make these mini frittatas using muffin tins you …

Sweet Potato Burgers

Download the Forks Over Knives Recipe App for iPhone and iPod touch Makes 5 burgers Ready In: 30 minutes Ingredients: 1 (15-ounce) can white beans, drained and rinsed For the sweet potatoes: 2 small or 1 large sweet potato 2 tablespoons nondairy milk 1 tablespoon nutritional yeast 1¼ teaspoons smoked paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon …

fitnessblender.com

This site has free workout videos ranging from low impact to high intensity and from 5 to 75 minutes. Workouts Extras Contribute Members Meal Plans & Workout Programs 8 Week Programs for Fat Loss and Toning Fitness Blender’s 8 Week Fat Loss Programs provide you with a detailed, day-by-day plan of exactly which free workout videos to do in order …