Enlivened Wellness - Run

Red Flannel Run

Red Flannel Run If anyone is interested in dressing up with me and running in the Red Flannel Run on February 14th, registration information below: YMCA Red Flannel Run The Red Flannel Run is the unofficial start of the running season in Des Moines and consists of a 3- and 5-mile run. Proceeds go toward the Wellmark YMCA Annual Campaign, helping to ...

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Enlivened Wellness - Egg

12 Things that happen to your body when you eat eggs

12 Things that happen to your body when you eat eggs EAT THIS 12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost ...

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Enlivened Wellness - Belly

Body Positivity Week!

Body Positivity Week! Your body, your self. posted on May 9, 2016, at 7:01 a.m. Julie Gerstein BuzzFeed Staff Chris Ritter / BuzzFeed Body Positivity Week is a week of content devoted to exploring and celebrating bodies and our often complicated relationships with them. Over the course of the week, BuzzFeed will cover topics such as illness and disability, fitness, body ...

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Issues in our Tissues

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing Go ahead, rub one out. posted on May 30, 2015, at 1:01 a.m. Anna Borges BuzzFeed Staff Jenny Chang / BuzzFeed Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will ...

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Enlivened Wellness - New Year

2016! New Year, New You

2016! New Year, New You New Year, New You: Healthy Nutrition Hacks to Ring in 2016 Decorate your plate, trim the fat and more ways to ring in next year in optimal health. Try your hand at roasted Brussels sprouts or a bean salad. By Cameron Wells Dec. 22, 2015, at 6:00 a.m.+ More With the New Year steadily approaching, it’s time to ...

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Recharge, Rejuvenate and Renew

Recharge, Rejuvenate and Renew Increased body toxins can occur as a result of things we consume, such as air, food, water and chemicals. Stress, anxiety, sadness and other emotions experienced by domestic violence survivors can also increase body toxins. Mixed opinions on the impact of toxins and the importance of cleansing the body of toxins abound. However, some believe detoxification ...

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7 Habits of Fit People – Huffington Post

7 Habits of Fit People – Huffington Post January 5, 2015 Huffpost Healthy Living Edition: U.S. 7 Habits of Highly-Fit People Posted: 12/31/2014 12:46 pm EST Updated: 12/31/2014 12:59 pm EST Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain? As the daughter ...

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What do trainers do to stay fit? Huffington Post

What do trainers do to stay fit? Huffington Post January 4, 2015 Huffpost Healthy Living The Blog Chris Freytag Become a fan National fitness expert, speaker, contributor to Prevention magazine, author of several books and fitness DVDs Fitness Trainer Tricks to Get Fit Posted: 01/04/2015 9:36 am EST Updated: 1 hour ago I am often asked for my trainer tricks or what I do to ...

Read More This site has free workout videos ranging from low impact to high intensity and from 5 to 75 minutes. Workouts Extras Contribute Members Meal Plans & Workout Programs 8 Week Programs for Fat Loss and Toning Fitness Blender’s 8 Week Fat Loss Programs provide you with a detailed, day-by-day plan of exactly which free workout videos to do in ...

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