12 Things that happen to your body when you eat eggs

EAT THIS 12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t …

2016! New Year, New You

New Year, New You: Healthy Nutrition Hacks to Ring in 2016 Decorate your plate, trim the fat and more ways to ring in next year in optimal health. Try your hand at roasted Brussels sprouts or a bean salad. By Cameron Wells Dec. 22, 2015, at 6:00 a.m.+ More With the New Year steadily approaching, it’s time to take a look back at …

Recharge, Rejuvenate and Renew

Increased body toxins can occur as a result of things we consume, such as air, food, water and chemicals. Stress, anxiety, sadness and other emotions experienced by domestic violence survivors can also increase body toxins. Mixed opinions on the impact of toxins and the importance of cleansing the body of toxins abound. However, some believe detoxification can recharge, rejuvenate and …

7 Habits of Fit People – Huffington Post

January 5, 2015 Huffpost Healthy Living Edition: U.S. 7 Habits of Highly-Fit People Posted: 12/31/2014 12:46 pm EST Updated: 12/31/2014 12:59 pm EST Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain? As the daughter of gym owners, I’ve seen fitness fads come …

What do trainers do to stay fit? Huffington Post

January 4, 2015 Huffpost Healthy Living The Blog Chris Freytag Become a fan National fitness expert, speaker, contributor to Prevention magazine, author of several books and fitness DVDs Fitness Trainer Tricks to Get Fit Posted: 01/04/2015 9:36 am EST Updated: 1 hour ago I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do …

fitnessblender.com

This site has free workout videos ranging from low impact to high intensity and from 5 to 75 minutes. Workouts Extras Contribute Members Meal Plans & Workout Programs 8 Week Programs for Fat Loss and Toning Fitness Blender’s 8 Week Fat Loss Programs provide you with a detailed, day-by-day plan of exactly which free workout videos to do in order …