12 Things that happen to your body when you eat eggs

EAT THIS 12 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT EGGS Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t …

Mexican Sweet Potato Salad!

MEXICAN SWEET POTATO SALAD September 15, 2015/0 Comments/in Blog, Recipes /by The Nutrition Twins We’re not sure if it’s our sweet tooth, but there’s something about a sweet potato that just hits the spot. Cozy comfort food that also squashes a sweet tooth, sign these veggie-loving, twin dietitians with a sugar tooth up! Our clients are always so relieved to …

2016! New Year, New You

New Year, New You: Healthy Nutrition Hacks to Ring in 2016 Decorate your plate, trim the fat and more ways to ring in next year in optimal health. Try your hand at roasted Brussels sprouts or a bean salad. By Cameron Wells Dec. 22, 2015, at 6:00 a.m.+ More With the New Year steadily approaching, it’s time to take a look back at …

Recharge, Rejuvenate and Renew

Increased body toxins can occur as a result of things we consume, such as air, food, water and chemicals. Stress, anxiety, sadness and other emotions experienced by domestic violence survivors can also increase body toxins. Mixed opinions on the impact of toxins and the importance of cleansing the body of toxins abound. However, some believe detoxification can recharge, rejuvenate and …

Equality Wheel

  Domestic abuse is complicated, and not everyone understands what it means if they haven’t been through it. Even some people who have been through it aren’t sure what constitutes abusive behavior. So back in the 1980s, the Domestic Abuse Intervention Project (DAIP) created the Power and Control Wheel to help describe the abuse women in domestic violence relationships were experiencing. The …

New book about habits by Gretchen Rubin

Hello Readers, Today, in addition to sending you the usual daily Moment of Happiness quotation, I wanted also to let you know that my book, Better Than Before: Mastering the Habits of Our Everyday Lives, just went on sale today. No surprise, it’s packed with many of my favorite quotations. The epigraph? Publilius Syrus: “The greatest of empires, is the empire …

Sleep Health

January 29, 2015 Huffpost Healthy Living   The 11 Biggest Health Benefits Of Sleep Posted: 01/28/2015 8:16 am EST Updated: 01/28/2015 8:59 am ES By Esther Crain for Men’s Journal Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress and improves overall well-being. Your system also benefits in countless little-known yet important ways when you get the …